Sri Lankan Soya Meat Curry with Rice
Nutritional Overview
A protein-rich Sri Lankan style soya meat curry cooked with coconut oil and chilies, served with a small portion of rice providing balanced carbs, fats, and proteins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sri Lankan Soya Meat Curry with Rice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sri Lankan Soya Meat Curry with Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sri Lankan Soya Meat Curry with Rice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sri Lankan Soya Meat Curry with Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sri Lankan Soya Meat Curry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soya Meat contributes 120 calories (43% of total calories).
• Protein sources: Soya Meat provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Soya Meat
30gr
Protein: 19g
| Carbs: 3g
| Fat: 1g
Coconut Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Chilies
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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