Squashwrap med pålegg
Nutritional Overview
Dette ser ut som en squashwrap med eggbasert bunn, kremost, kalkunpålegg, tomat, kokt egg og grønn chili. Næringsverdiene er estimert ut fra synlige ingredienser og mengder i bildet. Manglende eller usikre verdier er satt til 0 der det er nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squashwrap med pålegg contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squashwrap med pålegg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Squashwrap med pålegg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Squashwrap med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Squashwrap med pålegg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 144 calories (36% of total calories).
• Protein sources: egg, kalkunpålegg, kokt egg, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: squash, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
squash
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kalkunpålegg
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kokt egg
27gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
grønn chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!