Squashwrap med kalkun
Nutritional Overview
Dette ser ut som en squashwrap med revet squash og egg som base, fylt med mozzarella, kalkunpålegg og kremost. Næringsverdier er estimert ut fra synlige ingredienser og mengder i bildet. Eventuelle skjulte ingredienser som krydder, salt eller stekefett er satt til 0 der de ikke kan bekreftes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squashwrap med kalkun contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squashwrap med kalkun provides 60g of protein, supporting muscle growth, repair, and satiety.
• Squashwrap med kalkun provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Squashwrap med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Squashwrap med kalkun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (45% of total calories).
• Protein sources: revet squash, egg, kalkunpålegg, 2 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: revet squash, 2 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revet squash
300gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
kalkunpålegg
80gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
2 ss skyr naturell
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!