Sprotă în sos tomat
Nutritional Overview
Preparatul conține sprotă (pește mic) și sos de roșii. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu sunt vizibile și au fost setate la 0. Sursa principală de proteine este peștele, iar sosul de roșii adaugă carbohidrați și zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sprotă în sos tomat provides moderate energy and can fit well into most balanced meal plans.
• Sprotă în sos tomat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sprotă în sos tomat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sprotă în sos tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sprotă în sos tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sprotă contributes 180 calories (69% of total calories).
• Protein sources: sprotă provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sprotă
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
sos de roșii
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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