Sportweckerl mit Schinken & Ei
Nutritional Overview
A nutritious sandwich featuring a bread roll, cooked ham, egg, and fresh salad providing balanced protein, moderate carbs, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sportweckerl mit Schinken & Ei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sportweckerl mit Schinken & Ei provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sportweckerl mit Schinken & Ei is an excellent energy source for active individuals and athletes.
• Sportweckerl mit Schinken & Ei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sportweckerl mit Schinken & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sportweckerl (bread roll) contributes 180 calories (51% of total calories).
• Protein sources: Sportweckerl (bread roll), Kochschinken (cooked ham), Egg provide essential amino acids for muscle health.
• Energy sources: Sportweckerl (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sportweckerl (bread roll)
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Kochschinken (cooked ham)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Egg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Salat (lettuce)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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