Spinaziepizza slice
Nutritional Overview
Deze pizza slice bevat pizzadeeg, mozzarella kaas, tomatensaus, spinazie en garnalen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinaziepizza slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinaziepizza slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Spinaziepizza slice is an excellent energy source for active individuals and athletes.
• Spinaziepizza slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spinaziepizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 160 calories (50% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Mozzarella kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomatensaus
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinazie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Garnalen
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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