Spinazie met kip stoofpot
Nutritional Overview
Dit gerecht bestaat uit gestoofde kipfilet en spinazie met een beetje plantaardige olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Spinazie met kip stoofpot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spinazie met kip stoofpot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Spinazie met kip stoofpot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Spinazie met kip stoofpot contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spinazie met kip stoofpot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (61% of total calories).
• Protein sources: kipfilet, spinazie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
spinazie
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
plantaardige olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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