Spinach stuffed pasta
Nutritional Overview
The dish appears to be spinach-stuffed pasta served in water or broth. Exact ingredients and quantities are not fully visible, so some values are estimated or set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach stuffed pasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach stuffed pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Spinach stuffed pasta is an excellent energy source for active individuals and athletes.
• Spinach stuffed pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spinach stuffed pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach pasta contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
Spinach pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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