Spinach & Smoked Trout Wrap
Nutritional Overview
A protein-rich wrap featuring eggs, mozzarella, spinach, and smoked trout, balanced with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach & Smoked Trout Wrap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinach & Smoked Trout Wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Spinach & Smoked Trout Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Spinach & Smoked Trout Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spinach & Smoked Trout Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap contributes 200 calories (49% of total calories).
• Protein sources: wrap, œufs, mozzarella râpée, truite fumée provide essential amino acids for muscle health.
• Energy sources: wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mozzarella râpée
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
épinard (feuille)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
truite fumée
38gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
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