Spinach Ricotta Lasagna
Nutritional Overview
A serving of spinach and ricotta lasagna with visible layers of pasta, creamy bechamel sauce, and cheese. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Spinach Ricotta Lasagna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spinach Ricotta Lasagna provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Spinach Ricotta Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spinach Ricotta Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spinach Ricotta Lasagna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bechamel sauce contributes 75 calories (27% of total calories).
• Protein sources: Lasagna pasta sheets, Ricotta cheese, Bechamel sauce, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna pasta sheets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna pasta sheets
30gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ricotta cheese
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bechamel sauce
30gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Parmesan cheese
10gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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