Spinach Omelette with Veggies
Nutritional Overview
A nutritious spinach omelette served with fresh sliced cucumbers and carrots, providing a balanced mix of protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Omelette with Veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinach Omelette with Veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spinach Omelette with Veggies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Spinach Omelette with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spinach Omelette with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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