Spinach Feta Wrap
Nutritional Overview
This Starbucks Spinach Feta Wrap includes a whole wheat wrap filled with sautéed spinach and vegetables, feta cheese, and a creamy herb sauce. Balanced in protein, carbs, and fats for a satisfying meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Spinach Feta Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spinach Feta Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Spinach Feta Wrap is an excellent energy source for active individuals and athletes.
• Spinach Feta Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spinach Feta Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat wrap contributes 200 calories (69% of total calories).
• Protein sources: whole wheat wrap, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat wrap, sautéed spinach and vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat wrap
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
sautéed spinach and vegetables
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
feta cheese
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
herb cream sauce
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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