Spinach Egg Avocado Chicken
Nutritional Overview
A nutritious meal with high protein from chicken and eggs, healthy fats from avocado, and low carbs from spinach.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach Egg Avocado Chicken contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spinach Egg Avocado Chicken provides 46g of protein, supporting muscle growth, repair, and satiety.
• Spinach Egg Avocado Chicken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Spinach Egg Avocado Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spinach Egg Avocado Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hardgekookte eitjes contributes 155 calories (39% of total calories).
• Protein sources: hardgekookte eitjes, gekookte kipfilet provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
verse spinazie bladeren
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
hardgekookte eitjes
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
gekookte kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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