Spinach Cheese Flatbread Slice
Nutritional Overview
A slice of flatbread topped with spinach, mozzarella cheese, sesame seeds, and spices. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. HealthScore reflects moderate cheese and bread content with some greens.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spinach Cheese Flatbread Slice provides moderate energy and can fit well into most balanced meal plans.
• Spinach Cheese Flatbread Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Spinach Cheese Flatbread Slice is an excellent energy source for active individuals and athletes.
• Spinach Cheese Flatbread Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spinach Cheese Flatbread Slice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 120 calories (46% of total calories).
• Protein sources: Flatbread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Spices (paprika, sumac)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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