Spinach and Rice Pie
Nutritional Overview
A baked spinach and rice pie with a crispy golden crust, high in fiber and protein, served with 100g yogurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spinach and Rice Pie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Spinach and Rice Pie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Spinach and Rice Pie is an excellent energy source for active individuals and athletes.
• Spinach and Rice Pie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spinach and Rice Pie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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