Spiegeleier mit Roggenbrot
Nutritional Overview
Das Gericht besteht aus zwei Spiegeleiern, einer Scheibe Roggenbrot und etwas Gewürzen. Die Werte für Öl und Gewürze sind geschätzt. Zucker ist gering, da nur im Brot enthalten. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegeleier mit Roggenbrot contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegeleier mit Roggenbrot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spiegeleier mit Roggenbrot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Spiegeleier mit Roggenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegeleier mit Roggenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (54% of total calories).
• Protein sources: Eier, Roggenbrot provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Roggenbrot
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Gewürze (Paprika, Pfeffer, Salz)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl (zum Braten)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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