Spiegeleier mit Brot und Karotten
Nutritional Overview
A nutritious meal consisting of two fried eggs, thin slices of bread, and carrots offering a good balance of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegeleier mit Brot und Karotten contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegeleier mit Brot und Karotten provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Spiegeleier mit Brot und Karotten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spiegeleier mit Brot und Karotten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegeleier mit Brot und Karotten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 180 calories (42% of total calories).
• Protein sources: Spiegelei, Dünnes Brot provide essential amino acids for muscle health.
• Energy sources: Dünnes Brot, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Dünnes Brot
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Karotten
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!