Health Insights & Benefits
• Spiegelei mit Vollkornbrot contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei mit Vollkornbrot provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Spiegelei mit Vollkornbrot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spiegelei mit Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiegelei mit Vollkornbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 270 calories (60% of total calories).
