Spiegelei mit Joghurt
Nutritional Overview
Sichtbar sind ein Spiegelei auf Toastbrot sowie ein Becher Joghurt. Erdbeeren sind im Hintergrund sichtbar und wurden als möglicher Teil der Mahlzeit mit kleiner Menge geschätzt. Fehlende oder unsichere Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Spiegelei mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spiegelei mit Joghurt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Spiegelei mit Joghurt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Spiegelei mit Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 144 calories (60% of total calories).
• Protein sources: Spiegelei, Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Joghurt
150gr
Protein: 7g
| Carbs: 18g
| Fat: 9g
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