Spiegelei mit Brot und Schinken
Nutritional Overview
Ein einfaches Frühstück mit Spiegelei, Toastbrot und Putenschinken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei mit Brot und Schinken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei mit Brot und Schinken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spiegelei mit Brot und Schinken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spiegelei mit Brot und Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiegelei mit Brot und Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Spiegelei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toastbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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