Spiegelei mit Brot
Nutritional Overview
A simple meal consisting of a fried egg and bread, providing a moderate amount of protein, carbohydrates, and fats, suitable for a balanced breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Spiegelei mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Spiegelei mit Brot offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Spiegelei mit Brot is an excellent energy source for active individuals and athletes.
• Spiegelei mit Brot contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spiegelei mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 180 calories (67% of total calories).
• Protein sources: Egg, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Bread
60gr
Protein: 8g
| Carbs: 29g
| Fat: 1g
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