Spiegelei auf Brot mit Paprika
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkornbrot mit Avocado und Spiegelei sowie roter Paprika. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiegelei auf Brot mit Paprika contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiegelei auf Brot mit Paprika provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Spiegelei auf Brot mit Paprika is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spiegelei auf Brot mit Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiegelei auf Brot mit Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (41% of total calories).
• Protein sources: Vollkornbrot, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Paprika (rot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika (rot)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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