Spicy Veg Meat Mix
Nutritional Overview
A mixed dish containing chicken breast, sausage, green peas, mushrooms, potatoes, and herbs/spices. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables and sauces.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Veg Meat Mix contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Veg Meat Mix provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Spicy Veg Meat Mix is an excellent energy source for active individuals and athletes.
• Spicy Veg Meat Mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Veg Meat Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (42% of total calories).
• Protein sources: Chicken breast, Green peas, Mushrooms, Sausage provide essential amino acids for muscle health.
• Energy sources: Green peas, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Green peas
50gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Mushrooms
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Potatoes
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Sausage
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
courgette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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