Spicy Tuna Burrito Half
Nutritional Overview
Half portion of the packaged spicy tuna burrito with estimated nutrition adjusted to about half the original serving size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Spicy Tuna Burrito Half provides moderate energy and can fit well into most balanced meal plans.
• Spicy Tuna Burrito Half offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Spicy Tuna Burrito Half is an excellent energy source for active individuals and athletes.
• Spicy Tuna Burrito Half contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy Tuna Burrito Half provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 110 calories (41% of total calories).
• Protein sources: flour tortilla, spicy tuna provide essential amino acids for muscle health.
• Energy sources: flour tortilla, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
55gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
rice
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
spicy tuna
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
sauce
13gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
vegetables
41gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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