Spicy Tofu with Vegetables
Nutritional Overview
A nutritious meal featuring spicy tofu with stir-fried vegetables, offering a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Tofu with Vegetables contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Tofu with Vegetables offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Spicy Tofu with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spicy Tofu with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spicy Tofu with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!