Spicy tofu soup
Nutritional Overview
This is a spicy tofu soup, likely Korean sundubu-jjigae, containing tofu, egg, kimchi, onion, chili paste, and oil. All visible ingredients are estimated; missing values are set to 0. Nutrition is based on typical serving sizes and visible components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy tofu soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy tofu soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Spicy tofu soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Spicy tofu soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy tofu soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 100 calories (31% of total calories).
• Protein sources: tofu, egg provide essential amino acids for muscle health.
• Energy sources: kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kimchi
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gochujang (chili paste)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!