Spicy stir-fried shrimp
Nutritional Overview
This is a spicy stir-fried shrimp dish with onions, green chili, curry leaves, and oil. All visible ingredients are included; values for missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spicy stir-fried shrimp provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy stir-fried shrimp provides 28g of protein, supporting muscle growth, repair, and satiety.
• Spicy stir-fried shrimp provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy stir-fried shrimp contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy stir-fried shrimp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 140 calories (54% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
curry leaves
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!