Spicy Meatball Stir-fry
Nutritional Overview
A spicy stir-fry dish with meatballs, onions, tomatoes, and baby corn cooked in a flavorful sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Meatball Stir-fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Meatball Stir-fry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Spicy Meatball Stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spicy Meatball Stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Meatball Stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
meatballs
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
baby corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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