Spicy Fish Mix
Nutritional Overview
A spicy shredded fish dish mixed with onions, green chilies, coconut flakes, and spices. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Spicy Fish Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Fish Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Spicy Fish Mix provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Fish Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy Fish Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soya chunks contributes 150 calories (65% of total calories).
• Protein sources: Soya chunks provide essential amino acids for muscle health.
• Energy sources: Soya chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices and oil
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Soya chunks
40gr
Protein: 30g
| Carbs: 12g
| Fat: 1g
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