Spicy Fish Curry
Nutritional Overview
A spicy fish curry made with fish, onions, tomatoes, oil, and spices. Some nutritional values are estimated due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Fish Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Fish Curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Spicy Fish Curry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Spicy Fish Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 200 calories (63% of total calories).
• Protein sources: Fish provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Spices and herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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