Health Insights & Benefits
• At 200 calories, Spicy Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Spicy Egg Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spicy Egg Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Egg Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Egg Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 100 calories (50% of total calories).
