Spicy Edamame
Nutritional Overview
A bowl of spicy edamame pods coated with a light chili sauce and a small amount of oil. Nutritional values are estimated from the visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Spicy Edamame provides moderate energy and can fit well into most balanced meal plans.
• Spicy Edamame offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spicy Edamame provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Edamame contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 145 calories (76% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
150gr
Protein: 12g
| Carbs: 13g
| Fat: 6g
chili sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sesame oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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