Spicy Chinese Soup with Vermicelli
Nutritional Overview
A moderately healthy spicy Chinese soup featuring vermicelli and assorted seafood ingredients, providing a balanced source of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Spicy Chinese Soup with Vermicelli provides moderate energy and can fit well into most balanced meal plans.
• Spicy Chinese Soup with Vermicelli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Spicy Chinese Soup with Vermicelli is an excellent energy source for active individuals and athletes.
• Spicy Chinese Soup with Vermicelli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Chinese Soup with Vermicelli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli contributes 150 calories (60% of total calories).
• Protein sources: vermicelli, crab stick, fish ball, tofu provide essential amino acids for muscle health.
• Energy sources: vermicelli, crab stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelli
80gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
crab stick
50gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
fish ball
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
tofu
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
fish roe ball
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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