Spicy Chicken Soup
Nutritional Overview
A spicy chicken soup with visible oil, chicken pieces, and some vegetables. Exact quantities are unknown so estimates were used.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Spicy Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Spicy Chicken Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spicy Chicken Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Chicken Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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