Spicy Beef Fry with Onions
Nutritional Overview
This meal consists of spicy fried beef strips mixed with onions, green chili, and spices, cooked in oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Beef Fry with Onions contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Beef Fry with Onions provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spicy Beef Fry with Onions provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Spicy Beef Fry with Onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Beef Fry with Onions with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 220 calories (65% of total calories).
• Protein sources: beef strips provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef strips
70gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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