Spiced Tofu Stir-Fry
Nutritional Overview
A protein-rich tofu stir-fry with bell peppers, onions, and spices, offering a balanced mix of nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Tofu Stir-Fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Tofu Stir-Fry provides 30g of protein, supporting muscle growth, repair, and satiety.
• Spiced Tofu Stir-Fry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Spiced Tofu Stir-Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Tofu Stir-Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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