Spiced Soya Chunks
Nutritional Overview
This meal consists of spiced soya chunks cooked with a small amount of oil, spices, and garnished with coriander leaves. Soya chunks are high in protein and low in fat, making this a healthy, plant-based protein option. Some ingredient values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spiced Soya Chunks provides moderate energy and can fit well into most balanced meal plans.
• Spiced Soya Chunks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spiced Soya Chunks provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Spiced Soya Chunks contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced Soya Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya chunks contributes 180 calories (86% of total calories).
• Protein sources: soya chunks provide essential amino acids for muscle health.
• Energy sources: soya chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soya chunks
50gr
Protein: 16g
| Carbs: 10g
| Fat: 2g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices (turmeric, chili, etc.)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coriander leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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