Spiced Lentil Dal
Nutritional Overview
A hearty Indian lentil dal made with yellow lentils, tomatoes, onions, ghee, and spices. Nutritional values are estimated; some minor ingredients may be missing or approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Lentil Dal contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Spiced Lentil Dal offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Spiced Lentil Dal is an excellent energy source for active individuals and athletes.
• Spiced Lentil Dal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced Lentil Dal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow lentils contributes 180 calories (58% of total calories).
• Protein sources: yellow lentils provide essential amino acids for muscle health.
• Energy sources: yellow lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow lentils
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onions
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ghee
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
dried red chili
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (mustard seeds, cumin, turmeric)
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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