Spiced Fried Fish Slice
Nutritional Overview
This is a small slice of fried fish coated with gram flour and spices. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknowns in the recipe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spiced Fried Fish Slice provides moderate energy and can fit well into most balanced meal plans.
• Spiced Fried Fish Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spiced Fried Fish Slice provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Spiced Fried Fish Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiced Fried Fish Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish fillet contributes 100 calories (56% of total calories).
• Protein sources: fish fillet provide essential amino acids for muscle health.
• Energy sources: gram flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish fillet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
spices and herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gram flour
10gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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