Spiced Edamame
Nutritional Overview
A bowl of spiced edamame pods, lightly seasoned. All visible ingredients are included. Values for seasoning are estimated and may be incomplete; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Spiced Edamame provides moderate energy and can fit well into most balanced meal plans.
• Spiced Edamame offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spiced Edamame provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Spiced Edamame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spiced Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame (soybeans in pod) contributes 180 calories (95% of total calories).
• Protein sources: edamame (soybeans in pod) provide essential amino acids for muscle health.
• Energy sources: edamame (soybeans in pod) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame (soybeans in pod)
100gr
Protein: 16g
| Carbs: 13g
| Fat: 7g
spices/seasoning
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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