Spiced Dried Meat
Nutritional Overview
A protein-rich dish made of dried and spiced beef, garnished with onions and seasonings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Dried Meat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Dried Meat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Spiced Dried Meat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Spiced Dried Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Dried Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 400 calories (89% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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