Spiced Chickpea Salad
Nutritional Overview
A spiced chickpea and cabbage salad with green chili, lemon, and seasoning. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Spiced Chickpea Salad provides moderate energy and can fit well into most balanced meal plans.
• Spiced Chickpea Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Spiced Chickpea Salad is an excellent energy source for active individuals and athletes.
• Spiced Chickpea Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced Chickpea Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (64% of total calories).
• Protein sources: chickpeas, spices and oil provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices and oil
15gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!