Spiced Chicken with Rice
Nutritional Overview
A dish of grilled spiced chicken leg quarters served over yellow rice, garnished with toasted almonds, raisins, and parsley. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Spiced Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Chicken with Rice provides 99g of protein, supporting muscle growth, repair, and satiety.
• Spiced Chicken with Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Spiced Chicken with Rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spiced Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg quarters contributes 500 calories (74% of total calories).
Detailed Ingredient Breakdown
Grilled chicken leg quarters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow spiced rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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