Spiced Chicken Stir-Fry
Nutritional Overview
A high-protein spiced chicken stir-fry with bell peppers, cooked with herbs and olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spiced Chicken Stir-Fry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spiced Chicken Stir-Fry provides 50g of protein, supporting muscle growth, repair, and satiety.
• Spiced Chicken Stir-Fry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Spiced Chicken Stir-Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spiced Chicken Stir-Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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