Sperziebonen met rundvlees
Nutritional Overview
Dit gerecht bestaat uit sperziebonen, rundvlees, ui en een onbekende saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sperziebonen met rundvlees provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sperziebonen met rundvlees provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sperziebonen met rundvlees provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Sperziebonen met rundvlees contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sperziebonen met rundvlees is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 180 calories (69% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
• Energy sources: sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sperziebonen
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
rundvlees
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
saus (onbekend type)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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