Sperziebonen met gehakt
Nutritional Overview
Een gezonde maaltijd met sperziebonen, rundergehakt, aardappel en wortel. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde sauzen of onbekende ingrediënten waargenomen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sperziebonen met gehakt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sperziebonen met gehakt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sperziebonen met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sperziebonen met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sperziebonen met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 220 calories (54% of total calories).
• Protein sources: sperziebonen, rundergehakt provide essential amino acids for muscle health.
• Energy sources: sperziebonen, aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sperziebonen
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
aardappel
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
wortel
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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