Spenatsallad med kyckling
Nutritional Overview
En hälsosam sallad med spenat, körsbärstomater, gurka, rödlök, avokado, kyckling och pumpafrön. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Spenatsallad med kyckling provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spenatsallad med kyckling provides 22g of protein, supporting muscle growth, repair, and satiety.
• Spenatsallad med kyckling provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Spenatsallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spenatsallad med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 100 calories (34% of total calories).
Detailed Ingredient Breakdown
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!