Spenatsallad med fläskfilé
Nutritional Overview
En hälsosam tallrik med spenat, majs, paprika, fläskfilé, keso och en grön sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spenatsallad med fläskfilé contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spenatsallad med fläskfilé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Spenatsallad med fläskfilé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Spenatsallad med fläskfilé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spenatsallad med fläskfilé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 140 calories (41% of total calories).
• Protein sources: Majs, Fläskfilé, Keso provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Majs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fläskfilé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Keso
70gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Grön sås (spenatbaserad)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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