Spenatsallad med fetaost
Nutritional Overview
En fräsch sallad med spenat, körsbärstomater, fetaost, rödlök och lite olivolja. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0 om okänt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spenatsallad med fetaost provides moderate energy and can fit well into most balanced meal plans.
• Spenatsallad med fetaost offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spenatsallad med fetaost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Spenatsallad med fetaost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Spenatsallad med fetaost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
spenatblad
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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