Spenatsallad med feta
Nutritional Overview
En färgglad sallad med spenat, gul paprika, körsbärstomater, gurka, majs, vattenmelon och fetaost. Vissa kaloriuppgifter är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Spenatsallad med feta provides moderate energy and can fit well into most balanced meal plans.
• Spenatsallad med feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spenatsallad med feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Spenatsallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spenatsallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 125 calories (45% of total calories).
Detailed Ingredient Breakdown
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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